The Catalog of Good Deeds

1. You mustn’t live idly. Instead, do the labour blessed by God. Idleness is the cause of all evil. He who lives in idleness, sins continually. The weak and the elderly, who cannot work, are an exception.

2. Be cautious of all kinds of sin. Treat them like a deadly poison because all kinds of sin offend the Almighty God and make him angry. He who sins is alienated from God and cannot acquire eternal salvation. Beware of the sin that can kill you forever.

3. Do not do what your conscience forbids you to do, for the same actions, which your inerrant conscience forbids, God’s Law forbids, too. Good conscience is in tune with God’s Law <…>

4. Worship God not with your body and outward appearance but with a good conscience, fear, love, obedience, gratitude, prayer, and faith. God is the Spirit that has no shape or substance, and therefore isn’t worshipped by anything other than spirit and truth.

5. Seek to please God with faith and obedience, that is, do what He wants and what He pleases, and do not do what He doesn’t want and what He doesn’t like. Whatever you do, it’s impossible to please God if you aren’t obedient.

6. Be afraid to mention the Name of God jokingly or deceitfully to avoid being punished by God immediately, for our God is a consuming fire (Hebrews 12:29).

7. Invoke the Name of your Lord God in the beginning of anything you do, and start with a prayer so that the Lord would help you to begin and to finish your planned action. Hence, a Christian must not do anything that goes contrary to God’s Law; only an action that complies with it.

8. Do not imitate everything other people do. Those who imitate others recklessly, are spoiled and corrupted; evil multiplies every hour and piety dwindles accordingly. Instead, listen to what the Word of God teaches you.

9. True Christians reside in this world like travellers, pilgrims, and strangers, who are always looking for their Heavenly homeland with their spiritual eyes and in faith, and aspire to achieve it. Be a traveller and a pilgrim in this world, and look for the Heavenly homeland, and aspire to achieve it. The world with its lures and lust will be an abomination for you. If you are a person who seeks eternal bliss and wants to receive it, hold all temporary things in contempt so as not to lose the eternal by seeking the ephemeral.

10. Keep away from luxury like you would from a plague. It paralyses a Christian soul, teaching it to steal other people’s property, to harm people and refrain one’s hand from giving alms — which a Christian is expected to do. Luxury is like a gluttonous stomach that knows no satisfaction or like a voracious abyss that devours everything. It needs more and more, and keeps changing things. It leads you to think, “My house isn’t great, I should build a bigger one. My dress isn’t fine, I should have a more fashionable one. I’m ashamed of riding a cab, I should buy a luxurious horse carriage. This meal is bland, why not cook a more delicious one. I don’t want to drink plain wine, I think vodka is better. My servants are poorly dressed, I think I should buy them a more appropriate uniform, etc.” That is how luxury devours everything and debilitates your mind. Beware of luxury. To a natural man, even a little will suffice; lust and luxury demand more and more.

11. Do not adorn your body with snappy clothes, like some people who call themselves Christians have a habit of doing. May your clothes conform to your status. Christian clothes are clothes of your soul. Christians must adorn their souls, not their bodies. The beauty of your soul is the image of God unto which we are created. Seek this beauty, and it will suffice.

12. When in church, focus on what is being read and sung. Affection, true prayer, heartfelt singing, and thankfulness will come as a result of it. Do not allow your mind to wander outside of the church even as your body is present in church, so as not to merit the reproach determined by the Holy Writ, “This people draweth nigh unto me with their mouth, and honoureth me with their lips; but their heart is far from me” (Matthew 15: 8). If your body is in church, your spirit must be there with it, for you stand in front of God.

13. Beware of dinners and banquets. It is extremely difficult to go there without damaging your conscience. You won’t return home the same, so take heed. There is nothing better and safer than to stay at home. The things, which your eyes don’t see and your ears don’t hear, will not affect your heart. There is no better way to attract good and God-pleasing thoughts than seclusion and silence. If you mix with a lot of people, you will lose all the good that you’ve earned while alone.

14. If you have to get out of your house and meet somebody, be attentive and guard your heart with all caution. Remember the Lord your God wherever you go. May the holy fear of God be like a candle that lights up your way and directs your steps. Wherever you go and whomever you meet, God is there with you. He knows everything about you. He sees what you do and hears what you say. Therefore, be careful.

15. If you happen to sin or do something wrong, do not be desperate but as soon as you discover that you have sinned, kneel before the merciful God humbly and ask for his mercy with a publican’s prayer, “Lord, have mercy on me a sinner!” (Cf. Luke 18: 13) — and your sin will be absolved. Amen.

Prepared by The Catalog of Good Deeds

August 26, 2018

When we talk about children in the church, we usually mean babies and toddlers — the youngest ones who cannot seem to sit still. That’s a big challenge for parents and for the rest of the parish. But what happens when those kids get a little older? We don’t talk a lot about what to do when your ten-year old declares that he just doesn’t see the point of church or when your eleven-year old says she just doesn’t want to go anymore. They’d rather just stay home and pray. God can hear us from here, right? What do you say to that?

I have friends who ask me this question, and they always assume that this isn’t a problem I would have, because I write about the faith so obviously my kids must love church! The truth is that every parent — priests, counselors, podcasters and teachers and everyone else — goes through this with their kids. It’s a very normal issue. Even kids who really like church and are excited about Jesus will sometimes question whether it’s really necessary to go this week. Adults go through it too — sometimes we’re tired, or just lazy, and we ask ourselves why we drag ourselves to church every Sunday.

It’s a good question, and I want to approach it in a few different ways: I want to look at practical things we can do to make going to church regularly a little less painful, and then we’ll think about the philosophical answers to the questions the kids are asking. Why do we go church? What are we accomplishing by going that we could not accomplish right here in the comfort of our own homes? Finally, I want to think about this in a larger sense — who are we as parents, and how is it that a child is taught to love God and seek after Him?

Practical Ideas

First, the practical angle. There are certain things that can make these arguments less frequent and easier to win:

— Get a job. If you child has a job in the church, like serving at the altar, or ringing the bells, or being an usher or greeter, or singing with the choir, they’ll be more likely to want to go to church. Also, when they ask you why you have to go to church today, you can say: Father is expecting you behind the altar, or we need to hear your voice. When your children know that they’re valued, active members of the parish, they understand that their presence is helpful and would be missed.

— Find some friends. When a child has friends in the parish, going to church means seeing their friends, and people generally like to see their friends. Take them to youth group events. Call that family with the nice kids and invite them over to dinner. Invite church kids to birthday parties. And if your church doesn’t have much of a youth group to encourage fellowship and friendship, get to work. Put one together. The more your children see that the church is a loving community, the less difficult it should be to get them there.

— Know what’s happening. If your church doesn’t have pew books, and this goes a hundredfold for those of you whose liturgies happen in languages your children don’t understand, go to an Orthodox bookstore online or in person, or go to Amazon or wherever you like, and buy copies of an appropriate liturgy book for your kid. It really helps if they can follow along. Now, different jurisdictions do things differently, so if you’re in a Russian church, find a Russian book, or in a Greek parish find a Greek book. I’m all for being Pan-Orthodox, but be aware that different jurisdictions include and omit different things, and translations vary. Talk with your priest, look around, and try to find something that closely follows what you’re actually doing in church. You might also consider an age-appropriate book about the liturgy, something that explains what is happening. Understanding helps. The liturgy becomes more meaningful and relevant to our lives when we know what it is that we’re doing.

— Be consistent. If you wake up on Sunday mornings and then decide whether the family is going to church or not, you will probably see more resistance than those households who consistently attend church every Sunday. Kids are smart. They know what’s negotiable. If you attend church except when you’re especially tired or when last night went late or when there’s a good soccer game, then your kids know that if they give a good enough reason (or if they cause enough friction) you’ll bend and let everyone off the hook. On the other hand, if they know that only category 2+ hurricanes, acts of God, and profound illness will keep you home, they don’t argue as much. Oh, they’ll still argue sometimes, but the argument will be less frequent and easier to win.

What if they assert their God-given free will to not attend church? What do I say? Try this oldie but goodie: “How you’ll manage your relationship with God and the Church over your lifetime is yours, but while you’re living in this household, we all go to church.” That’s a very reasonable response. I have told my children many times that God entrusted me with the sacred and important job of stewarding them to adulthood, and I take it very seriously, and I’m going to do my best. That means that I have chosen to raise them in a church-going family. Their relationship with God is theirs, but the way that the family as a whole relates to God is something for which I will answer on judgement day, so I have to guide everyone as best I can until they come of age and (God willing) leave my home to set up their own.

Philosophical Arguments

Now, I’d like to spend some time thinking about philosophical responses to why we go to church. Kids will often say the same things many adults who stopped attending church say: God doesn’t need me to go to church. I can worship Him anywhere! I’ll just worship Him right here on this couch or while I hike on a nice mountaintop. I don’t need to worship in a church.

Let’s set aside the obvious problem that when we routinely skip church, we probably aren’t spending hours worshipping God in our own unique and solitary way. Odds are, we are watching Netflix or napping or chatting with a friend. We’re not actively worshipping all morning.

Philosophically, even if you are actively worshipping God on your couch, it would still be preferable if you could come to the liturgy with the rest of the parish.

While it’s true that we can pray anywhere and God can always hear us, there is something special about going to church. We’re not a passive audience who simply witnesses a priest worshipping; we are actively doing the work of liturgy. Sometimes we translate liturgy as “the work of the people” but I am told that it could be more accurately translated, “the offering of the people for the whole world.” Whether it’s work or an offering, the people are coming together to do something active that is useful to the whole world.

Every member of the church is equally important. Children are as important as adults; lay people are as important as priests. We all have different roles to fill and different jobs to do, but every member of the Church is very important, and is called to join together in this work of liturgy.

This work cannot be done alone. A priest cannot go to the church and simply do the liturgy without another person, because the Eucharist truly is “Communion” — it’s people coming together with one another, with the angels and Saints, and God. Communion cannot happen alone; it requires more than one to come together in love.

When the deacon says, “for peace on earth let us pray to the Lord”, he is not actually praying for peace on earth. He is leading the people, calling them to pray for peace on earth. If you don’t show up and actually pray for peace (saying, “Lord, have mercy” but also we would hope, actually meaning it as a prayer for peace), then the prayer isn’t offered. The people have to be there to offer the prayers — and it’s important that as many people as possible join together in offering up prayers, because prayer is effective and important.

When the people gather and sing the hymns and responses of the Church, we join the angels who worship God in song. The angels are performing the liturgy too (we call it the angelic liturgy), and we join them in it. If we are not there, we cannot join the angels in liturgy. Prayer at home is different — it is not always accompanied by an invitation to sing with the choir of angels, but every divine liturgy is always an opportunity to enter into this remarkable communion.

When we go to liturgy we are doing the important work of BEING the church.

We are gathering together to witness a miracle — a miracle that is promised to us whenever we gather in this way. In the Eucharist, Christ comes literally into the chalice; Christ comes to us, and we are invited to take Him into ourselves, the we may live in Him and He may live in us. Christ only comes to the chalice if someone joins Father at church; there must be a second person there. And Christ can only come into us through Holy Communion if we are there too — if we stay home, we are not offering ourselves up for transformation and we are not receiving the Body and Blood of Christ. Receiving Holy Communion changes us.

Notably, it wasn’t our idea to gather for liturgy. This is how God arranged things, this is how Christ established Communion at the Last Supper: knowing who we are and how we work, He showed us that in order to receive Him, we have to come together as a body. That’s how we are designed, and how communion works.

I sometimes tell the story about how I was frustrated when I first entered the Church that every time I thought I’d gotten a handle on all of the saints and the books and the ideas, someone would bring up another one I hadn’t heard of. I was so annoyed that I couldn’t know all of it. My priest laughed and said that God designs it this way on purpose: God gives us each a piece of the puzzle because He wants us to gather together to solve it. He is working toward our unity. He calls us to come together on purpose. We have to join together with each other in love as we work to join together with Him in love.

Community is very important. It has been said that ‘One Christian is no Christian’ because it’s only through community, through communion, that we can grow in love and become more like Christ. And that doesn’t just mean that you should hang out with your friends, get a like-minded group together and stay close. Christ calls on us to love our enemies, to sit and break bread with people who are different from us, who make us uncomfortable. The very fact that other people might annoy us, or that going to church means getting out of bed and out of our comfort zone, is actually an integral part of why it’s so important to go to church: we are being called out of ourselves, out of our natural self-centeredness. The only way we can serve Jesus is by serving other people. We can’t wash His feet or feed Him, but when we do this for the least of His sheep, we do it for Him. If we want to find Jesus, we need to look for Him inside other people and find Him there, and serve Him there.

We are saved in community, like it or not.

Strangely enough, faith is not a solitary, individual thing. Yes, I have my faith and you have your own; we each have our own relationship with God perhaps, but ultimately, we are called to worship together in love. Christ did not tell us to pray, “My Father, Who art in heaven” but to pray to “Our Father”, together. Further, Christ tells us that where two or more of us are gathered in His Name, He’ll be there. He’ll be present with us — when we gather in holy community, in His Name.

So there really is a difference between being in church and at home; we cannot pray the same way or worship the same way on our couches or on a hiking trail, no matter how breathtaking the mountains are and how inspired we feel. Pray at home and hike as you can, but know that it’s important that you come to church too. One does not replace the other.

Coming together as a community is important in a simpler way as well: we need support and love, and we cannot do that on our own. We need each other.

We could illustrate that with a story that you’ve probably heard before. It can be told in different ways and I don’t know where its true origin lies or who told it first, but it’s a great story and my sister-in-law recently reminded me of it.

A member of a twelve-step program (or perhaps of a church, or of a support group — insert any sweet community who relies on one another), who had been attending meetings regularly, stopped going. After a few weeks, his sponsor decided to visit him. It was a chilly evening and the sponsor found the sponsee at home alone, sitting before a blazing fire.

Guessing the reason for his sponsor’s visit, the sponsee welcomed him, led him to a big chair near the fireplace and waited. His sponsor made himself comfortable but said nothing. In the grave silence, he contemplated the play of the flames around the burning logs. After some minutes, the sponsor took the fire tongs, carefully picked up a brightly burning ember and placed it to one side of the hearth all alone.

Then he sat back in his chair, still silent. The sponsee watched all this in quiet fascination. As the one lone ember’s flame diminished, there was a momentary glow and then it’s fire was no more seen, it was cold and “dead as a doornail.”

Not a word had been spoken since the initial greeting. Just before the sponsor was ready to leave, he picked up the cold, dead ember and placed it back in the middle of the fire. Immediately it began to glow once more with the light and warmth of the burning coals around it.

As the sponsor reached the door to leave, the sponsee said, “Thank you so much for your visit and especially for the fiery sermon. I’ll see you at the meeting in the morning.” — Author Unknown.

We need each other to keep our sparks lit — just like on Pascha when we come outside before midnight. Father brings us the Light of Christ from the altar, and we pass it to one another. We receive that spark in community, one hand to the next, and then we head outside and we face the elements. Some years it’s mild and warm, and other years it’s stormy and cold. Sometimes in life, those winds just blow out our flames, and if we don’t have one another, we cannot relight them. The spark of faith and the spark of hope — these are flames that can be hard to keep lit, and in community, we can help one another keep going.

The Limits of Argument (aka The Hard Part)

As parents who want to raise up children who love God and who love the liturgy, our most powerful weapon is not argument.

We can talk for hours about reasons we should go to church, but it’s important to remember that you can’t argue someone to heaven. Deeper understanding of what the liturgy means is wonderful, but it’s intellectual. Real faith happens in the heart.

St. Maximos the Confessor said, “Just as the thought of fire does not warm the body, so faith without love does not actualize the light of spiritual knowledge in the soul.”

The thought of fire does not warm my body — it’s true. Knowledge about faith isn’t going to transform our souls unless it’s ignited by a real love for God. What we want for our children is not knowledge about the liturgy, but a love for the liturgy and for Christ. Our real goal is that they love God with all their hearts. We cannot achieve that with argument.

The saints tell us to speak less and to pray more; we should pray for God to kindle love in their hearts, so that they hunger for God each in their own way and pursue Him throughout their lifetimes.

What’s more, research tells us that when children grow up seeing parents who love Christ, whose participation in the life of the Church is fulfilling and fruitful, they tend to follow that example. And when they see parents who don’t really care about liturgy but who just show up at church because that’s the obligation, they take note, and they report that they saw churches that were “shallow” and “insincere”. As always, raising saints turns out to be the hardest job in town, because in order to raise a saint, we’re going to have to become saints.

So I think this may be the place to start: let’s get on our knees and ask God to ignite a great yearning love in our own hearts, and in the hearts of our children. Let’s ask God to grant us the gift of loving Him, of yearning to move closer to Him, so that we can all begin to yearn for liturgy and for the transformative grace of Holy Communion, together.

And then we’ll be patient, and give Him time to work. Remember that our end game is not to have the kids stop complaining by next Sunday; it’s to know that they’ll be reaching out to Christ through the years and into eternity.

We’ll get there.

Source: https://blogs.ancientfaith.com/raisingsaints/kids-dont-like-church/

By Nun Juliania (Denisova)

I came to the Convent with a great but probably naïve desire to turn from a boss into a subordinate and obey someone at last.

When we stay in the world, our “obedience” to our spiritual father is deformed sometimes and boils down to us making the priest choose between two options of our choosing, “Father, please tell me what to do: this or that? Really, this option is great, isn’t it? Isn’t it?” The poor priest has nothing else but to agree with you. Or, “Should I get married or become a nun?”

Do we think we have the right to transfer responsibility from ourselves onto the spiritual father’s shoulders, so that he could be blamed for your failure in marriage or in the monastery? It looks like some kind of deception, albeit inarticulate. When I was making my mind to go to the Convent, I also asked my spiritual father… Well, how does one know what life in a convent is like? It’s like going to war: you’ve read books and watched films about it but you’ll never really know what it is like until you hear a missile explode near you, and you’ll be lucky if it doesn’t hit you. Our Father Andrew Lemeshonok had been my spiritual father since 1993. I had reached the decision to become a novice already, and the abbess with the sisters had approved it, and Father Andrew had blessed me already, “Please come, Sister Irina.”

And so we were sitting on a bench in Ss Peter and Paul Cathedral after a service, and I said, “I think I should go consult an elder, perhaps?” And he replies, “Of course, you can… But anyway, you’ve got to decide it for yourself.” His words “You’ve got to decide for yourself anyway” left an indelible mark on my memory for the rest of my life. Nothing can make up for absence of a vocation inside: either you have it — this God’s voice telling you the right thing to do — or you don’t. You can run from one spiritual advisor to another to have your problem sorted out the way you want it. And voilá — you’ve got someone to blame your failure on. Let’s be honest, does it never happen? It happens all the time. Some people don’t realise it but some do insist on their own solutions. We can’t even imagine how much trouble one can find himself in due to his wilfulness!

So when I came to the Convent, I wanted to start obeying someone first (that was my stated goal) and humble myself down, so that people could order me around and not say “please”. Naturally, no one likes it by definition. I’m a regular person, not a masochist. No one wants to get hurt and be treated rudely, for instance; in principle, no one wants to feel any kind of pain. However, when you go to the Convent, the other part of your self — the spiritual one — becomes a little bigger. It is an act of God, of course. Because no one would become a monk or a nun without God. No one would fall in love, either, because the feeling of love is a bonus that God gives us, it’s just that we often don’t realise it.

I was instantly appointed to do the job that I had been doing my whole life. That is, I do what I have learned to do. There are few people in our Convent who have an obedience related to their past occupation. At first, they sent me to the choir, where I had to learn to sing, strange though it may sound. Singing in the Convent is totally different. Right now, I’ve got used to it but then… Sure, I heard how the sisters sang and even participated in the shaping of their worship repertoire. I helped Mother Martha and trained the sisters a little but it was, so to say, like someone looking out of the window of a train hurrying past the station. You’ve got to get off the train and spend several years on that station to know how people really live there. That was how I was learning to sing. I was often criticised: I knew it well that I was making many mistakes. It was a serious school.

I believe I managed to learn everything in half a year. I met with our abbess and she told me that I was to be in charge of the choir. The choir was in some kind of a crisis at that time because Mother Martha (Guskova) who was the chief precentor of the Convent was appointed to supervise the Rehabilitation Centre. The Rehabilitation Centre is a huge part of the life of the Convent but it’s located too far, so she couldn’t be in two places at the same time. Mother Maria (Derzhanovich) is a wonderful precentor, too, but she is the Convent’s treasurer and cannot pay a lot of attention to the choir. That was why they appointed me. Perhaps, due to my age, or because they thought that I was a well-trained precentor, “widely known in narrow circles.” In fact, I have a long way to go before I reach the level of Mother Martha and Mother Maria. They appointed me the chief precentor in order to have someone responsible for the choir, to have a person who can organise things and lay out the choir timetable. That was when I began to conduct the choir more often: I conducted the choir during all Sunday All-Night Vigils and weekday services.

That was what the situation was like until Mother Anfissa became the precentor of the Monastic Choir. Currently, it is her who is the chief precentor of the Monastic Choir, and I simply help her sometimes. Yes, it was difficult for me at first, with regard to choir singing. I had an alternative point of view on lots of things: what to sing and how to sing. Everything is different here… Gradually, I got used to it and came to realise that it was not accidental that this choir was like that. It doesn’t have to be similar to a female choir at all. The definition “female choir” doesn’t match the sound of our Monastic Choir. It doesn’t sound like any other female choir with trained voices. It’s impossible because no one has the time or opportunity to train voices. We invited a vocal teacher to do it but it didn’t help because we have a different spirit. It doesn’t mean that the secular choirs are bad, it’s just that we’re different. I fully agree with it, and this is what our two choirs — the Monastic Choir and the Festive Choir, although it’s a professional choir — have in common. Or even three choirs — we can mention the Brothers’ Choir in this respect, too. The sound and the voices are simple, straightforward, and open. Needless to say, there are amazing voices in all three choirs! However, the three choirs are united by the “natural” voice sound. There is another thing that they have in common, and it is znamenny (and Valamo as part of it) chant, which dominates our soundscape here in the Convent.

The choir taught me so much. It is a place where you’ll learn to obey even if you don’t want to. It is extremely hard to sing in the choir. All singers know it. People allow themselves more in non-monastic church choirs, unfortunately. Some singers are far from the church, judging by their outfits and their gossip, newspapers, and smartphones during rehearsals. The Monastic Choir is free from it, and I like it…

Almost instantly, one or two months after I came to the Convent, Father Andrew blessed the Festive Choir to become part of our community.

It was called The First Choir of Ss Peter and Paul Cathedral at that time. Our Father Andrew is tuned in to all suggestions, like a God’s radar. He always evaluates if this or that object or thing is what God needs. So he decided that yes, that was what Good needed, and that the new choir was a great idea. Indeed, it was really helpful because the Convent began to grow very fast. A new dormitory, a school, the House of Love of Labour, the Pilgrims’ House, and rehabilitation centres… There are so many new projects now that we have eighteen liturgies a week — sometimes even more, when we have liturgies in our educational facilities. We are in need of singers to provide the singing during all those liturgies. That was why new choirs started to emerge. There were only two choirs at first: the Monastic Choir and the Brothers’ Choir. Today, there are also the Festive Choir, two choirs of lay sisters, a children’s choir, the Department of External Relations Choir, and this isn’t the limit, I guess.

August 23, 2018

St. Elisabeth Convent

We live in stressful times. This is both good and bad. Researchers have shown that a certain level of stress is good for us. It leads us to high performance. For example, it is good to feel a bit nervous before giving a speech as this brings the body to top alert status. Stress involves a physical reaction where the sympathetic nervous system and the hypothalamus, pituitary and adrenal glands pump stress hormones, adrenaline and cortisol into the blood stream. We feel "pumped." The blood vessels dilate, increasing the blood flow to the brain, muscles are slightly tensed for action. This can be useful when we want to perform at our best. But, when it goes beyond a normal adaptive type of stress, it can be harmful. When we feel stress in a negative way, such as when we are angry, our logical mind is blocked and we may feel coldness in hands and feet, our heart may beat erratically. This is unhealthy. So it's important to know how to deal with the unhealthy kind of stress.

One approach that I have found to be most useful is the prayer walk. When you feel angry, dejected, upset its time for a walk. Not a nomad walk, but a walk with God. The key is to recognize when you are being impacted by this abnormal stress and excuse yourself so you can focus on walking while you recite the Jesus Prayer, "Lord Jesus Christ have mercy on me a sinner." Say the words in cadence with your foot steps. You will find that grace will be give to you and you will begin to slow down and your body will slowly return to its normal state. You can then go back with a clear mind and make good Christian choices. Next time you find yourself being pushed beyond your limit and feeling angry or upset, try it. It does not take long for the prayer to do its work and the walk changes your physical environment. It's better to walk away than to begin to react in anger or say things you later regret.

You can do this anywhere. You can walk to the rest room, to the canteen, library or other location in your building. If you can go outside this is even better because it is easier to avoid interaction with others. Keep you eyes focused on where you are walking and not on the object or people around you. Do not make eye contact with others. Keep focused on the words of the prayer. Let God enter your heart and guide you.

Source: http://orthodoxwayoflife.blogspot.com/2012/01/on-prayer-prayer-walk.html

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